What is the Cause of GERD?

[{"selector":"#anim-19a4e848-c23c-4895-8902-931f9aec0650 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(1.9230769230769253%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dr. Apurva Ahirrao Dr. Apurva Ahirrao

[{"selector":"#anim-fcaf3904-678a-4b38-b3e0-1957153ae632 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(1.9230769230769253%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9574baba-2a05-430e-83d2-4c7b00c35dd9","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] GERD isn’t just about heartburn. Let’s understand the real causes behind it and how to manage it better.

GERD Happens When Acid Moves Up

[{"selector":"#anim-0dddc163-7e19-44e6-a0f8-6a8e00caf7f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(1.9230769230769253%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-829d8390-3e84-4654-bb76-c87c49c04d0b","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] GERD (Gastroesophageal Reflux Disease) occurs when stomach acid flows back into the esophagus, causing irritation and discomfort.

Weak LES is the Main Culprit

[{"selector":"#anim-e14cd823-ebc6-4667-98ef-943b26843b19 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(1.9230769230769253%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eb8bfe13-3bec-42d6-874e-bfd1ae14745a","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] The lower esophageal sphincter (LES) acts as a barrier between the stomach and esophagus. When it weakens, acid reflux happens.

Common Triggers of GERD

[{"selector":"#anim-2f10cc9e-af5c-4bd4-84fd-dc777d229328 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(1.9230769230769253%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f0ebb7d1-438f-43d4-8f7a-8cecb39c6b7d","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Certain foods, stress, obesity, smoking, and even some medications can weaken the LES and trigger GERD symptoms.

Gut Health and GERD

[{"selector":"#anim-6df8c667-3517-4872-a152-ac77bfb55609 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(1.9230769230769253%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7169fda5-1502-4443-a675-e2304dd9e326","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Poor digestion and an imbalanced gut microbiome can increase pressure in the stomach, worsening acid reflux over time.

Managing GERD the Right Way

[{"selector":"#anim-4f58d879-57b1-4315-8011-70a4fadfd156 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(1.9230769230769253%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fbb5ebea-f4eb-4f08-aa85-24e2a46c7509","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Addressing GERD requires dietary changes, stress management, and improving gut health rather than relying only on antacids.

Get Expert Help for GERD Relief

[{"selector":"#anim-29b18e7e-e0ab-473c-a4a5-9bb240e78870 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(1.9230769230769253%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7909f5d3-355e-463a-8f51-eaf7ed914eab","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Click here to explore how HealZen’s functional nutrition therapy can help you manage GERD naturally and effectively.